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Psychology

Strengthening minds and enhancing mental well-being
Our Psychological Wellness service enhances mental and emotional skills to help individuals excel personally and professionally. By promoting self-awareness, empathy, and effective communication, we strengthen employees' ability to build strong relationships and navigate complex interactions. We also focus on developing interpersonal skills for collaboration, negotiation, and networking, boosting emotional resilience, improving performance, and driving business growth through smarter, empathetic leadership and lasting relationships
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Physiology

Boosting performance through physical health optimization
Our Physiological Wellness service takes an evidence-based approach to enhance employee health and function by offering personalised health assessments, physiotherapy and corrective exercise programs, expert nutrition counselling and sleep optimisation. We focus on improving physical performance, preventing injuries, and enhancing recovery to boost energy, focus, and overall well-being. By focusing on preventive care and long-term physical health, we ensure employees are well equipped to perform at their best and maintain vitality in the workplace.
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Sociology

Enhancing team performance by cultivating trust
Our Sociological Wellness service fortifies team dynamics and fosters a thriving organizational culture by building on individual psychological well-being. By developing emotional intelligence, self-awareness, and communication skills, employees integrate more effectively into teams, strengthening collaboration and improving overall performance. This approach promotes a culture of trust, respect, and shared purpose, leading to better team cohesion, reduced conflict, and higher organizational performance through empowered, engaged teams working toward common goals.

Empowering Possibilities

The Power of Movement: A Weekend of Wellness

The Power of Movement: A Weekend of Wellness

As the first gym in Southeast Asia and the only official partner of Nike in Singapore, R10T demonstrated its brand power and commitment to delivering world-class fitness experiences.

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